I was sitting on the turbo this morning warming up for an interval session, reflecting on the last couple of days. Things are good. I seem to have turned a corner physically and mentally. Getting some positive feedback from Brett Sutton on my latest blog gave me a boost also. Brett doesn’t hand out compliments lightly so to know that he appreciated the way I’d approached and executed the Deva Tri at the weekend meant a lot. He also summed up the key learning from the race for me and that is just how important it is to take satisfaction from the perfect execution of a race plan, irrespective of the result.
Back to the turbo. After the warm up I got straight into the main set which was 8 x 4min intervals at a strong tempo with 4 minutes steady between each one. Earlier in the year I invested in a set of Powertap P1 Pedals so that I could get some objective feedback from each session to support the all important and yet more subjective feelings of perceived effort that I had been using to judge most my sessions in the past. These pedals measure the amount of power that is being put through them and the numbers are especially useful when doing interval training. With this power data I find it helps me to squeeze out even more from a session. The numbers don’t lie. They simply give real time feedback about what is going on. It tells me exactly how much power in watts I’m produced. However, my little friend, my chimp, is ready to step in and make judgments for me about why, as soon as the numbers start to come through and today I noticed something really odd. When the numbers are low, as in the last few weeks, my Chimp interprets this as “you are rubbish”, “I told you, you’re no good”, never giving me a break around how fatigued I might be etc. On the other hand, when the numbers are high, just like today, my Chimps immediate reaction is that the numbers are wrong, the pedals are playing up and over estimating the power I’m generating! Thankfully, I am feeling really good right now and so I could laugh off the nonsense that was coming from my little friend inside my head. It was however, a great reminder not to take any notice of the negativity that comes from within.
On I went with the session. Each of the intervals got better and I managed to nudge up the average power by 25 watts between the first and 8th interval. I was really happy with this. In between intervals I was riding steady and once my heart rate had come back down under control my thoughts turned each time to the rhythm of life and how it tends to flow in waves. If we want highs (and who doesn’t love them) then we have to accept that there will also be dips in form, motivation, energy etc. I’m learning that its important not to fret about the dips and instead to accept and embrace them. They are normal and necessary for improvement to take place. Objective feedback such as power data can be really helpful to pinpoint a dip and thus make more informed decisions with your coach about backing off for a while. If like me, you want to know why the dip has occurred I am finding that by embracing the process of backing off I can reflect more clearly on what has been happening, seek other opinions and then during this period of lighter training allow my brain to work out the reasons for it. In doing this, we can then adjust our plans or reset strategy so that we can be enjoying the sensations of being back on the way up again in the shortest possible time.
So, not only have I smashed out a great session this morning but I’ve also learnt the value of rolling with the rhythm of life.