Turning thirty was life changing. I became a father for the first time.
Becoming forty was very traumatic. I was in denial about getting older and my body was failing me.
Reaching fifty seemed so much more positive. My body was in a better place and so was my mind.
Approaching sixty is weirdly exciting. That part of me that has always wanted to be different, to buck the trends, to be the exception to the rule, is working overtime right now. I really want to prove that at sixty I can still be physically improving. I’m keen to show that my mantra of FasterAfter50 can still be true beyond 60.
So on Saturday morning I had the chance to gather my first bit of evidence for 2019. It was the Clumber Park duathlon and it was to be my first race in my new AG 60-64. My big birthday comes later in the year but triathletes are classified by age on December 31st so I am now officially part of the 60 club.
The standard distance race was a qualifying event for the 2020 World Championships and I was hoping to give myself the option of competing there if I could earn a slot from this race. Clumber Park is an event I’ve done multiple times before so I knew the course, I knew the registration and transition set up so many of the typical unknowns that can create stress on a race day did not apply. It was a beautiful morning, pretty much perfect for racing. The weather was bright, dry and mild with fairly light winds.
So really the only cause for concern was how would my mysterious calf niggle respond to the intensity of racing? The fact that it was a qualifier for next year’s World Championships meant that I wanted to take the race seriously and yet in the context of this season I could not allow myself to jeopardise my two championships later in the year by pushing harder than my calf would allow.
As a result my plan was to run steadily, but keep the intensity in check so that I could manage the niggle and trust that my strong cycling could put me in a position to gain one of the four qualifying slots for 2020.
During the warm up I experienced the now all too familiar tightness and discomfort in my left calf but the good news was that it felt like it was going to behave as long as I was sensible.
My wave was due to start at 0905 and consisted of the 60 club plus the 40-44 young pups. I was very conscious not to get caught up in chasing the “youngsters” as the gun went off and instead focussed on finding a sustainable comfortable rhythm . The run course in Clumber Park is not easy as its essentially gently uphill for around 3km, turn back down for 2km and then repeat. My new Garmin watch was giving me split times every km and it seemed that I was making solid progress. Once the pain in my calf settled at around 3/10 I managed to push the thought of this discomfort to the back of my mind and simply enjoyed the feeling of racing again. With it being a two lap out and back course there were always plenty of athletes to observe and allow my coaching brain to wonder what they were all experiencing. Soon enough I had reached the top of the hill for the 2nd time and knew that I had about 3km largely down hill to reach T1. I was feeling really good and probably picked up the pace a little but was very surprised to complete the first run under 40 mins. Wow that was significantly quicker than I’d expected. In training over recent weeks I’ve only been running around 45min for 10k so was pleasantly surprised to realise how comfortable I felt at this much quicker pace.
T1 is the one aspect of racing thats easier in a duathlon as its simply a question of removing run shoes and putting a helmet on. There is no messing around with trying to remove a tight fitting wetsuit. So I was in and out in just over a minute. I gave myself a few minutes to adjust to the bike as we negotiated our way out of the park and then began to find a strong tempo. The roads were fairly busy and there were numerous occasions where cars were causing me to slow down as they were being very respectful and patient towards the slower cyclists in the field. I too decided that patience was required and didn’t allow these holdups to lead to poor decisions on my part. The bike course is a very rolling two laps and as I came to the end of lap one my legs were definitely feeling the effects of running 10km before jumping on the bike. I’d forgotten just how punishing on the body a duathlon is. I needed to ensure that I ate and drank on lap two so that I’d be ok for the 2nd run. The wind seemed to get up on the 2nd lap but I held a good position on the bike, stuck to my strong tempo and came into T2 with just 63 mins for the bike leg.
I dismounted and knew I was going to be ok. My legs felt good. I was aware enough of what was happening around me to notice that there were very few bikes in my area of transition. This is always an encouraging sign and I set off on the 2nd run thinking that I’d given myself a great chance of achieving the qualifying slot goal I’d set for myself. Our second run was one lap and I knew that I just had to work hard on the way out because at the turn point it would be pretty much downhill all the way to the finish.
I picked off a few athletes over the first couple of km and then as I turned to head back towards the finish I focussed on runners coming up behind me. I spotted a number that was very similar to mine and this suggested that I was being chased by someone in my AG. This ensured that I kept working hard despite the fact that I was now feeling pretty tired and I was pleased with the way that I kept my form well.
Kathy was there cheering me on as I entered the finishing chute. My time was 2:06:01.
This was about 10 mins quicker than I’d expected to be and this was such a thrill. I won my new AG and would have won my old AG too. In fact I’d just delivered my best performance on this course ever and for someone who is driven by continuous improvement this is really satisfying. Faster after 50 is alive and well.
When the results were published later in the day I was very proud to see that the 1st four finishers in the 60-64AG posted times that would have given them a top 3 place in the 55-59AG. So there is clearly strength in depth amongst my new cohort and I hope to encourage more of our age group to discover just how much pleasure can be gained from competing and pushing our bodies to their limits.
All the bike mileage I’ve been doing over the winter is clearly paying dividends and is benefitting my running as much as my strength of the bike. I also showed that by not starting too quickly I was able to remain relaxed and produce a sub 40 10k that I thought was way beyond me at this stage of my year.
I can now go into my next 6 week block of training with lots of confidence.